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Structured fitness plans for every level — buy once, own forever.

PDFIron Blueprint Fitness

Meal plan

7-Day Carnivore Meal Plan

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7-Day Carnivore Meal Plan

Done-for-you meals, a full shopping list, and macro targets — seven days mapped out so the only hard part of starting carnivore is gone.

  • 7 full days of meals
  • Shopping list included
  • Protein · fat · calorie targets

Price

$9 – $14

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PDFIron Blueprint Fitness

4-week plan

Beginner's Quick Start

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Beginner's Quick Start

4 weeks, 3 days a week, 6 core exercises — zero experience needed. The simplest possible on-ramp to training with real structure.

  • 3 days/week · 6 exercises
  • Zero experience needed
  • Printable + phone-ready
PDFIron Blueprint Fitness

30-day program

Fit in 30 Days

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Fit in 30 Days

A complete 30-day transformation program with day-by-day progression — build momentum and a lasting habit in a single focused month.

  • Day-by-day progression
  • Full-body transformation
  • Buy once, own forever

Price

$14 – $19

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PDFIron Blueprint Fitness

Planner series

Fitness Planners

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Fitness Planners

A structured workout tracking system (Planner 02, 03 and beyond) to log every session, beat last week, and keep your progress in one place.

  • Structured tracking pages
  • Log sets, reps & loads
  • Multiple planner editions

Price

$6 – $12

Get it on Etsy

Secure checkout on Etsy · Instant PDF delivery · No subscription required

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