Planners and bundles for training and nutrition — instant PDF download, buy once, own forever.
Iron Blueprint Workout Planner
Instant downloadA 12-page training log and progress tracker built to keep every session accountable. Set your goals, log 52 weeks of training, track personal records, RPE and progress photos, and review it all with a monthly check-in page.
Price
£5.99
Iron Fuel Recipe Book
Instant download39 pages of 30 high-protein recipes spanning breakfast, lunch, dinner, snacks and post-workout meals. Every recipe lists full macros — protein, carbs, fat and kcal — plus prep time, with most ready in under 25 minutes.
Price
£9.99
The Complete Transformation System
Instant downloadIron Blueprint × Iron Fuel in one 77-page bundle: a 12-week, 4-day upper/lower gym plan with beginner, intermediate and advanced prescriptions, progressive overload and a weekly training log. Paired with the full Iron Fuel nutrition plan — macro calculator, three 7-day meal plans, a 50+ food database, a supplement guide and a meal-prep blueprint.
Price
£19.99
Mindful Living Workbook
Instant downloadA 23-page, 30-day mental wellness workbook built around daily reflections and guided exercises — mood mapping, cognitive distortion work, self-compassion letters and boundary setting. Finishes with affirmations, a 30-day habit tracker, and breathing and grounding techniques.
Price
£7.99
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